Tips for Taking Protein Supplements

Tips for Taking Protein Supplements

If you are looking to get back into shape and have spent much time in the vitamin and supplement aisle, chances are that you have seen the rows and rows of protein bars and powders. There is no doubt that it takes protein to build muscle, which is made up primarily of protein, but getting in the right amount of protein can take a lot more dedication than many people have. Look for ways to make protein supplementation easier and more effective on your body so it doesn't have to be a chore. Once you start to see results, the pains of Protein Supplements will soon become a thing of the past.
Whey Protein After Workouts

BodyBuildingForYou.com recommends whey protein as a means of recovering after workouts. Whey protein absorbs quickly into the bloodstream and when used within 45 minutes of the end of your workout it can help to rebuild the muscles that were damaged during your workout.
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While whey protein works immediately before or after your workout, creatine protein is suitable for other times throughout the day. According to BodyBuildingForYou.com, it helps to regulate the release of amino acids into the bloodstream, helping to build and repair muscles over time.
Mix Things Up

Protein can be difficult to swallow if you don't like the taste of it. While a chocolate protein shake may look a lot like a chocolate milkshake, it doesn't taste much like one. Find healthy ways to change your protein shake while still maintaining its quality as a healthy meal. Add a scoop of natural peanut butter or a banana for flavor. Mix it with low-fat milk instead of water for a creamier texture. If your protein shake tastes better, it will be easier to drink.
Consider Calorie Content

Not all protein supplements are created equal, and what works for one person may not be the best for you. Dietivity.com recommends checking the calorie content of each protein supplement before you take it, as some are loaded with calories. A 350-lb. bodybuilder may need more calories to get through the day than a 125-lb. soccer mom looking to get into shape. Figure out where you fall as far as the number of calories you need in a day and find a protein supplement that has enough calories for you but not too many to defeat its purpose.
Consult Your Doctor

As always, talk to your doctor about your protein supplementation and any other supplements you are taking or considering as part of your regimen. She can advise you as to the best route to take and advise you of any things to watch out for to protect your health.

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