prevent cancer tip for man

Eat a Sensible Diet. :

A diet low in animal fat filled with fresh fruits and veggies is ideal for risk reduction. Studies have shown that diets high in animal fat increases the risk factor for may types of cancer. Fresh fruits and veggies are high in cancer fighting antioxidants.

Be Sun Savvy:

Men, especially those who work outdoors, need to absolutely wear sunscreen year round. Over one million cases of skin cancer are diagnosed each year.

Avoid tanning salons, also. Tanning indoors or outdoors put you at risk for developing skin cancer and melanoma.
Perform Monthly Testicular Self Exams:

Did you know that testicular cancer can strike in young men as early as 15 years of age? Performing regular testicular self exams may help detect testicular cancer early.

Know Your Family History of Cancer:

Knowing your family history of cancer is very important to properly assess your risk factor for

Practice Safe Sex:
Not only does having unsafe sex put you at risk for STD's like AIDS, it also puts you at risk for developing HPV, a virus linked to several types of cancer. HPV has been linked to penile cancer and anal cancer in men.

Stay on top of prostate health:

Getting a prostate exam at the recommeded age is important for prostate health. Prostate exams may detect prostate cancer early. Many men are reluctant to get a prostate exam, however, it is a very simple exam that takes only minutes.

Hit the Gym:
Did you know that regular exercise can help reduce the risk of several types of cancer? Don't like the gym scene? There are several ways to get in some exercise with going to a gym. Check out "Top 10 Ways to Prevent Cancer Through Exercise".
Eat a Sensible Diet. :



certain types of cancer. We know that cancers like breast, colon, and possibly other types can be hereditary. If you know that a certain type of cancer runs in your family, let your doctor know. Together, you can determine a proper screening plan and assess your true risk factor. Genetic testing and counseling are available for some types of cancer.


Stay on top of prostate health:

Getting a prostate exam at the recommended age is important for prostate health. Prostate exams may detect prostate cancer early. Many men are reluctant to get a prostate exam, however, it is a very simple exam that takes only minutes.
Hit the Gym:

Did you know that regular exercise can help reduce the risk of several types of cancer? Don't like the gym scene? There are several ways to get in some exercise with going to a gym. Check out "Top 10 Ways to Prevent Cancer Through Exercise".
Eat a Sensible Diet. :